Restore Divine Balance Within
Deeply rooted in intention and energetic flow, the Heart of Qi Private Practice brings together Reiki, sound healing, Qigong, and other integrative elements — all intended to guide you back to your own Heart of Qi: the divine balance within.
Reconnect with your inner flow & vitality
Release physical & emotional tension
Feel grounded, centered, and supported
Restore inner peace through divine balance
Waves of Wellness
May 27th and June 24th
5:30 - 7:00 PM | Highlands Recreation Center
Waves of Wellness is a restorative evening experience designed to support grounding, balance, and energetic renewal through guided Qigong movement and Reiki-infused sound healing.
Each gathering begins with gentle, intentional movement to calm the nervous system and reconnect the body with the breath, followed by an immersive sound healing journey using crystal singing bowls and energetic healing techniques intended to encourage deep rest, relaxation, and inner alignment.
This experience is open to all levels and created to offer a peaceful space for reflection, restoration, and reconnection within community.
Beginner Qigong
June 3rd, 10th, and 17th
5:30 - 6:30PM | Highlands Recreation Center
A gentle and welcoming introduction to the foundations of Qigong — an ancient practice that combines mindful movement, breathwork, posture, and energetic awareness to support balance within the body and mind.
This beginner-friendly class is designed for those who are new to Qigong or looking to reconnect with themselves through slow, intentional movement in a supportive community setting. Each session will include grounding practices, guided instruction, breath awareness, and simple flowing movements intended to cultivate presence, relaxation, and vitality.
No experience necessary. All are welcome.
Private Offerings
Energy Insight Session
30 min | $44
A gentle space to explore your energy, emotional patterns, nervous system, and relationship with Qi through grounded conversation and intuitive guidance.
60 min | $75
A deeper one-on-one virtual session for those seeking clarity, energetic insight, and practical support in understanding their own energy and healing journey. Together, we create space to explore energetic imbalances, emotional patterns, grounding practices, and ways to cultivate greater balance and awareness in daily life.
Distance Reiki
$155 | 1 hour 15 min
A gentle virtual healing experience designed to support you from wherever you are. Energy knows no bounds — and neither does healing.
Sessions are held live through Zoom or FaceTime - Each session begins with a brief check-in before settling into rest while Reiki energy is intuitively guided to support your healing process. Time is also held afterward for reflection, intuitive insights, and supportive guidance if desired.
Ideal for those seeking energetic support, emotional balance, deep rest, and reconnection from afar.
Private Qigong Lesson
$85 | 50 minute
A personalized one-on-one experience designed to introduce and deepen your relationship with Qigong — the practice of cultivating and working with life force energy through breath, awareness, posture, and intentional movement. These private sessions offer a grounded and approachable space to learn techniques that support vitality, nervous system balance, circulation, mobility, and energetic awareness within the physical body.
Sessions are intuitively tailored to each individual and may include breathwork, gentle movement sequences, grounding practices, and foundational energy education to support both physical and energetic well-being.
What is Qi?
“Qi” (pronounced chee) is another word for your body’s energy - the flow of vitality that moves through your body and shapes your overall well-being.
When this energy flows freely, your whole being returns to balance, clarity, and harmony.
You don’t need to force healing — you simply need to allow the flow.
Practices like QiGong, Reiki, breath work, sound healing, and mindful movement gently support this flow - allowing your system to remember its natural harmony.
Hello there! My name is Courtney Bowker and I am an intentional Reiki practitioner and Qigong Instructor serving the Plateau area of Highlands, Cashiers and Lake Toxaway.
It is my absolute love to serve my community within this age of healing and remembrance of the spirit within. My intention is to always hold space and navigate energy with others to find this divine balance within. Through gentle and intuitive energy work such as Reiki, Qigong, and sound healing, my offerings are rooted in intention and the magic of the unseen.
I am honored that you are here.
Honor the Soul’s Curiosity
